DEFINITIONS:
vigorous cardio: burn at least 10 calories per minute
moderate cardio: burn at least 6-7 calories per minute
resistance training: using workout, which will be posted by June 1
June 1: do 3 sets of resistace workout
June 2: burn 100 calories of vigorous cardio
June 3: burn 200 calories of moderate cardio and 3 sets of resistance workout
June 4: burn 350 calories of vigorous cardio
June 5: 3 sets of resistance workout
June 6: burn 100 calories with vigorous cardio
June 7: Burn 200 calories of moderate cardio and 3 sets of resistance training
June 8: burn 350 calories with vigorous cardio.
June 9: do 4 sets of resistace workout
June 10: burn 100 calories of vigorous cardio
June 11: Burn 200 calories of moderate cardio and 3 sets of resistance training
June 12: burn 350 calories with vigorous cardio.
June 13: do 4 sets of resistace workout
June 14: burn 100 calories of vigorous cardio
June 15: Burn 200 calories of moderate cardio and 3 sets of resistance training
June 16: burn 350 calories with vigorous cardio.
June 17: do 5 sets of resistace workout
June 18: burn 100 calories of vigorous cardio
June 19: Burn 200 calories of moderate cardio and 3 sets of resistance training
June 20: burn 350 calories with vigorous cardio.
June 21: do 5 sets of resistace workout
June 22: burn 100 calories of vigorous cardio
June 23: Burn 200 calories of moderate cardio and 3 sets of resistance training
June 24: burn 350 calories with vigorous cardio.
June 25: do 5 sets of resistace workout
June 26: burn 100 calories of vigorous cardio
June 27: Burn 200 calories of moderate cardio and 3 sets of resistance training
June 28: burn 350 calories with vigorous cardio.
June 29: do 5 sets of resistace workout
June 30: burn 100 calories of vigorous cardio
