1. we are allowing one day every week of fasting. you can replace any of the days with a fast. only once a week though!
2. half of your calories MUST be from fruits and vegetables. if you're having 100 calories that day, 50 must be from fruits and vegetables.
3. emi is creating a list of foods we are not allowed to eat. from the list we ARE allowed to eat, try to keep the second half of your intake protein. only certain carbs are allowed, as long as it is whole-grain and low calorie (less than 100 calories).
4. we will be daily posting our intake and calories burned at the gym. we will be exercising EVERY DAY.
5. sasha (mee!) is creating a workout regime. there will be a "safe foods" tab and a "workout regime" tab where you will find what you can eat, and what we will be doing at the gym every day.
6. the calendars are also pages, at the top.
