intake:
2 eggs-140
1 slice of toast-90
total so far: 230
(pause: gym)
1/2 cup kidney beans-110
lettuce-15
vinegar-0
orange-70
roast beef-30
total so far: 430
(pause: therapy)
1/4 cup quinoa-160
carrots-30
greek yogurt-100
total so far: 650

i'm fairly certain i ate something else too. hmmm...